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藍莓思慕雪碗

藍莓思慕雪碗

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挪紅 獨家發布于2018-05-14

未經允許,不得轉載!
到了夏天差不多每天都會打上一杯思慕雪,最近又迷上了思慕雪碗,可以加入大量的堅果、干果和餅干碎,這么一大碗做為早餐真是能量滿滿,又沒過剩的油脂,真是太棒了!
材料(2碗):酸奶120克、凍藍莓100克、橙子1個、香蕉1根、餅干2塊、杏仁和腰果各20克

食材

步驟
藍莓思慕雪碗的做法步驟1

1.備好好材料:酸奶120克、凍藍莓100克、橙子1個、香蕉1個、餅干2塊、杏仁和腰果各20克

藍莓思慕雪碗的做法步驟2

2.用小勺子將餅干壓成粗顆粒。

藍莓思慕雪碗的做法步驟3

3.香蕉剝皮掰成小塊,放進料理桶中。

藍莓思慕雪碗的做法步驟4

4.酸奶和藍莓放進料理桶中。

藍莓思慕雪碗的做法步驟5

5.橙子榨汁,連同細膩的果肉通通倒入料理桶中。

藍莓思慕雪碗的做法步驟6

6.好了,現在啟動攪拌棒,將其打成泥。

藍莓思慕雪碗的做法步驟7

7.將打成細膩順滑的思慕雪倒入碗中。

藍莓思慕雪碗的做法步驟8

8.然后將餅干及各種果仁撒放在底部,上面插上小朵的鮮花裝飾,一碗非常有顏值的思慕雪碗就完成了。

藍莓思慕雪碗的做法步驟9

9.藍莓思慕雪碗

藍莓思慕雪碗的做法步驟10

10.藍莓思慕雪碗

小貼士
1.橙子和香蕉都是比較甜的,可以不加糖。
2.材料的份量不一定要非常精準,濃稠度用橙汁調整。
3.想吃更冰的可以用凍香蕉,或者加些冰塊。
向你推薦: 酸奶的做法   凍藍莓的做法   橙子的做法   香蕉的做法
 

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