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藠頭炒燒肉

藠頭炒燒肉

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簡介

布魯比 獨家發布于2019-03-05

未經允許,不得轉載!
藠頭,也稱薤、蕎頭,春天里,細嫩的藠頭,除了主要食用白色的根莖,綠色的嫩葉也是可以入菜的。所以初春時節,用它搭配肉類或清炒,那特殊的香氣,讓人胃口大開。待藠頭根部再老些,則可加糖腌制成酸甜的腌藠頭,可開胃消食。

藠頭味辛,性溫,入心、肝、肺經。不但味美,還有諸多食療功效,如消食除膩,健脾開胃,舒筋益氣,安神去躁,散瘀止痛等等。藠頭又是當季時令菜,不妨趁著短暫的春日多吃一些,既美味又保健。

食材

步驟
藠頭炒燒肉的做法步驟1

1.將藠頭洗干凈;

藠頭炒燒肉的做法步驟2

2.摘去老黃的葉子及根須;

藠頭炒燒肉的做法步驟3

3.切成小段;

藠頭炒燒肉的做法步驟4

4.燒肉切成薄片;

藠頭炒燒肉的做法步驟5

5.干辣椒切段;

藠頭炒燒肉的做法步驟6

6.鍋內加少許油,倒入燒肉慢煎出油后盛起;(燒肉肥肉較多,所以用油可少)

藠頭炒燒肉的做法步驟7

7.用煎出的油爆香干辣椒段;

藠頭炒燒肉的做法步驟8

8.倒入藠頭加鹽翻炒;

藠頭炒燒肉的做法步驟9

9.再倒入燒肉,翻炒片刻淋少許生抽即成。

小貼士
小叮嚀:
1,若無燒肉,也可用五花肉焯水后切片替代,風味略有不同;
2,藠頭葉易軟熟,若葉較多,建議出鍋前再倒入略翻炒即可。
向你推薦: 帶葉藠頭的做法   脆皮燒肉的做法
 

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